Lighthouse Chiropractic

WEIGHT LOSS WORKSHOP

Dean — Tue, 08 Jun 2010 17:52:04 +0000

What to lose some pounds before summer? This is the workshop for you! Learn the cutting-edge nutrition and fitness for safe and effective weight loss!

WHEN: Monday June 14th at 7pm

*****PLEASE NOTE THIS WORKSHOP WILL BE HELD AT THE SUPERSTORE IN AURORA*****

Happy Healthy Heart Workshop

Dean — Mon, 08 Mar 2010 14:17:31 +0000

Wednesday, March 24th at 7pm

Lighthouse Chiropractic Centre

Come learn about the very practical steps you can make to take care of your ticker!

Lighthouse TV Coming Soon

Dean — Mon, 01 Feb 2010 18:36:57 +0000

Lighthouse Video Content is Coming Soon!

Stay Tuned!

Upcoming Workshop

Dean — Mon, 01 Feb 2010 18:26:11 +0000

Detox Workshop – Do you or someone you know suffer from Chronic Fatigue Syndrome, Fibromyalgia, Autoimmune Disorders, Chronic Inflammatory Diseases, etc? Learn about the current science regarding toxicity and how it may be causing many of these health problems of the new millennium.

Where: Lighthouse Chiropractic Centre

When: Monday, February 22nd

Time: 7:00-8:00pm

Call or sign up to reserve your spot!

Amazing Stretching Routine

Dean — Mon, 02 Nov 2009 00:17:20 +0000

Interesting Swine Flu Footage from 1976

Dean — Mon, 02 Nov 2009 00:14:04 +0000

Jerry Rice talks about Chiropractic!

Dean — Tue, 27 Oct 2009 22:51:06 +0000

A Great Time to Re-Focus

Dean — Wed, 25 Mar 2009 20:58:50 +0000

Have you ever felt that you’ve lost momentum in certain areas of your life? Whether it’s your fitness routine, your health, the way you think day to day, your studies, your spiritual life…..sometimes you feel like you are in a great routine….other times you feel like you’re all over the place (I’m not sure if you face that at all…maybe I’m the only one ☺)

I realize that the sooner you’re able to get yourself back on track, the faster things start changing for the positive. The challenge to that is, well….getting yourself back on track! A great example for me lately is – I like to get up early to start my day by being quiet. I like to clear my head by praying, reading the Bible or reading something inspirational, etc…and I enjoy doing that in the morning. However, lately I find that I’ve been off track with my routine. My snooze button has been overworked all too often in the last couple of weeks. The ironic thing is the days I sleep in longer, typically are the days I have a tendency to feel more tired…. go figure!

For me, a huge part of getting back on track is being accountable. I have trusted people in my life that help me to find ways to get back to my routine. That accountability process is critical to my success (Believe me….I’ve never been a big ‘routine’ guy….however I know I accomplish a whole lot more when I have goals and a routine to accomplish those goals) Without accountability you could spend months or even years off purpose, which is a huge waste of anyone’s potential!

So my challenge to you:

Is there an area of your life that you need to get back on track?

Let me encourage you to consider the following strategy. (I’m following this myself)

Forget about yesterday

There is no sense dwelling on what you did or didn’t do yesterday. Today is a new day – get yourself back on track today

Make a short term goal

Focus on getting back to routine over the next 2 weeks. This is a great time of year to refocus a goal. Easter is 2 weeks away it is a great time to celebrate an accomplished goal!

Get accountable

Find someone you trust to keep you accountable with getting back on track. Write down your goals….give it to them so they may be able to hold you to it.

Celebrate – but be quick to refocus!

Did you hit your short term goal? Yes? – then take time to celebrate! Buy yourself something small as a reward, get a massage, go out for dinner, etc…..whatever it is for you that is a small celebration. As a part of celebration, make sure you refocus and set a new goal to avoid any

potential relapse!

I would love to know what your goals are. Let me know – we would love to encourage and celebrate with you as you reach them!

-Dr. Dean

Janice’s First Blog Entry!

Janice — Wed, 04 Feb 2009 15:58:44 +0000

Hi Everyone….Thanks for visiting my Blog. I am very excited to share with you my thoughts and experience in having my first blog…I am not sure what we write in this things, but I am excited about it!!!!!

Everyday in my life, I have the privilege to talk with others, it’s the best part about my job, I get to share stories, we hug, we cry, etc…..it’s amazing what happens when we just focus on the person God has put in front of you. I relize in my life and the things I see, that people are hungry for love, all they want is someone to listen to them…and just to have the opportunity to shed some light on their life is an amazing feeling. Not all the time we have the right words, but I know with God’s grace that he will control the conversation.

So, today why not stop to listen to someone, we are so busy doing our own things in life that we never stop to take a moment to share a story with someone…it’s either about business, or just even talking about ourselves, so stop and listen to what someone else has to say.

Just alittle humor, today as I was walking up the street to go to work I have smelled this aweful smell…I thought I could smell a SKUNK!!!!! and just as I was taking the turn to go into the drive way their was a dead skunk on the middle of the road, and with our office directly in front of it, we have a wonderful natural aroma in the office, who needs air freshners when you have such beautiuful natural scents around…hahahahaha!!!!! Right!!!!!

Have a wonderful day. I look forward to sharing more thoughts with you in the future.

God Bless.

Lighthouse Chiropractic Centre

Webmaster — Wed, 04 Feb 2009 14:15:42 +0000

We are located in the heart of Aurora near the GO Train Station!

Click on the Contact tab for a detailed map and contact information!